Campus Physical Therapy Center Orthopedics Physical Therapy and Sports Medicine Rehabilitation

According to the office of the Surgeon General, men and women as well as adolescents and young adults benefit from moderate daily activity ( such as 30 minutes of brisk walking) or shorter session of more strenous activities ( such as 15-20 minutes of jogging ).

Physical therapists help you reduce the effects of chronic disease such as arthritis or diabetes .

Physical therapists suggest that families plan daily walks or bike rides. Set the goals together for increasing physical activity and make exercises a priority for the entire family.